When you need to change your diet because of your illness it can become a challenge to cook/eat in a new way that can satisfy the taste.
This course is a safe and nurturing set of 6 cooking sessions to connect or reconnect with the pleasure of food.
The objectives of the workshop are to help regain control, with engaging in something personalised practical and creative.
With a mindful and curious approach, participants explore how to cook the best food for them to eat. Building strength throughout treatment and recovery to feel nurtured.
In the group sessions, people share skills, joyful moments and support and make friendships .
Sara Lee Trust healthy and nurturing cooking
The face to face course last two hours for 6 weeks.
We will start again when we can meet socially and safely.
In the meanwhile we will run our next online sessions to begin on the week of the 19th April 2021
It will be 1 to 2 hours.
We will do a first call to determine each participants individual needs.
Individual sessions or small groups will be arranged.